Sea Bass

Sea Bass is valuable source of iron and omega 3 fatty acids and enriched with vitamins, minerals, and micronutrients including calcium and vitamin B12

Sea Bream

Sea Bream is good source of protein, B12 and phosphorus.

Sardine(Matthi)

Sardines are high in the major minerals such as phosphorus, calcium, potassium, and some trace minerals including iron and selenium.

Blue Swimmer Crab(Neela Nandu)

Crab meat contains high amounts of vitamins, high quality proteins and amino acids, and minerals such as calcium, copper and zinc. Blue crab is low in carbohydrates with much smaller levels of saturated fat, which is linked to increased risk of heart disease.

Japanese Threadfin Bream(Sangara)

sangara contains high content of omega 3 fatty acids, good content of Vitamin B6 and B12, biocin and niacin, it is also rich in minerals like zinc, potassium, iron and phosphorus.

Barramundi(Kodava)

Barramundi is known to be fairly rich in omega-3 fatty acids, healthy fats, protein, vitamin D, vitamin A, sodium, and potassium.

Emperor / Vilai Meen

Emperor fish is rich in protein and phosphorus and omega 3 acids.

Shark & Milk Shark /Sura

Shark is good source of Niacin, Vitamin B6, Vitamin B12, phosphorus, protein and selenium

Indian Mackerel / Indian Ayala

Indian Mackerel contains proteins, calcium, potassium, magnesium and vitamins like vitamin D, E, A, K, B3 and B12.

Rohu / Kendai (frozen)

Rohu is rich in protein and being an oily fish, it is packed with Omega-3 fatty acids and vitamins A, B, and C.

Carp

Both crabs and lobsters are decapods, or crustaceans with 10 legs. Other decapods include crayfish, prawns, and shrimp

Lobster

It is a low calorie source of protein

Prawns (Medium)

Prawns are a great source of Vitamins B-6, B-12 and Niacin, which help the body produce energy, build muscle and replenish red blood cells

Prawns (Large)

Prawns are a great source of Vitamins B-6, B-12 and Niacin, which help the body produce energy, build muscle and replenish red blood cells