King Fish(Vanjaram)

King fish has rich source of omega-3 fatty acids. It also contains protein, vitamin B-12 and selenium.

Salmon

Salmon is a common food fish classified as an oily fish[1] with a rich content of protein and omega-3 fatty acids.

Sea Bass

Sea Bass is valuable source of iron and omega 3 fatty acids and enriched with vitamins, minerals, and micronutrients including calcium and vitamin B12

Sea Bream

Sea Bream is good source of protein, B12 and phosphorus.

Sardine(Matthi)

Sardines are high in the major minerals such as phosphorus, calcium, potassium, and some trace minerals including iron and selenium.

Japanese Threadfin Bream(Sangara)

sangara contains high content of omega 3 fatty acids, good content of Vitamin B6 and B12, biocin and niacin, it is also rich in minerals like zinc, potassium, iron and phosphorus.

Barramundi(Kodava)

Barramundi is known to be fairly rich in omega-3 fatty acids, healthy fats, protein, vitamin D, vitamin A, sodium, and potassium.

Silver Pomfret(Vella Vaval)

Silver/Black Pomfret fishes are medium in fat content, provides calcium, vitamins A and D, including Vitamin B12. Increased Vitamin B12 makes it important for the nervous system. It also contains good amount of iodine, critical for the thyroid gland. Pomfret is also good for eyesight, healthy hair and skin.

Black Pomfret(Karupu Vaval)

Silver/Black Pomfret fishes are medium in fat content, provides calcium, vitamins A and D, including Vitamin B12. Increased Vitamin B12 makes it important for the nervous system. It also contains good amount of iodine, critical for the thyroid gland. Pomfret is also good for eyesight, healthy hair and skin.

Golden Pomfret

Golden Pompano or Golden Pomfret has good amounts of Vitamin B12 and Phosphorus. This fish is an excellent source of Protein, Thiamin, and Selenium.

Squid(Kanavai)

Squids contain contains vitamin C, B2, B3, B6, B12, phosphorus, magnesium, zinc, calcium and iron. Helps to ease migraine, it helps to regulate blood sugar level, boost immunity power.

Sailfish(Thalapathu)

Sail fish is oily fish .It Contains a large amount of protein and minimal amounts of saturated fats. Good source of Calcium and Phosphorus, Vitamins such as B12, D, A.

Ponyfish(Karal)

Pony fish has high content of calcium and phosphorus. They contain protein, omega 3 fatty acids, minerals like calcium,phosphorus,sodium,potassium,and iron and vitamin D.

Ladyfish(Kelanga)

Lady fish is low in saturated fats and are a good source of Omega-3 essential fatty acids.

Emperor / Vilai Meen

Emperor fish is rich in protein and phosphorus and omega 3 acids.

Travelly / Paarai

Travelly contains protein and vitamins and minerals such as Vitamin D and Vitamin B12.

Anchovy / Nethili clean

Anchovies contains calcium, iron, magnesium, phosphorus, potassium, sodium and zinc. Anchovies are a good source of vitamins such as thiamin, riboflavin, niacin, folate, vitamin C, B12, B6, A, E and vitamin K.

Shark & Milk Shark /Sura

Shark is good source of Niacin, Vitamin B6, Vitamin B12, phosphorus, protein and selenium

Tilapia / Jalebi

Tilapia are rich in Omega-3 and low in fat. Tilapia has its ability to help reduce weight and boost overall metabolism.

English Mackerel / English Ayala

Mackerel is full of omega-3 fatty acids and contains a wealth of essential vitamins and minerals.

Indian Mackerel / Indian Ayala

Indian Mackerel contains proteins, calcium, potassium, magnesium and vitamins like vitamin D, E, A, K, B3 and B12.

Tuna / Soorai

Tuna has high potassium and low sodium content which lowers blood pressure. It has Omega-3 fatty acids may help reduce blood clots.

Barracuda/ Sheela

Barracuda is great source of omega-3 fatty acids and rich in protein and Vitamin D.

Carp

Both crabs and lobsters are decapods, or crustaceans with 10 legs. Other decapods include crayfish, prawns, and shrimp

Lobster

It is a low calorie source of protein

Neddlefish / Mural

Needlefish contains good quantity of water, proteins, lipids, vitamins c, vitamins E , vitamin B12 and vitamin D along with potassium, magnesium and other minerals.

Indian Salmon / Vella kaala

Salmon is a common food fish classified as an oily fish[1] with a rich content of protein and omega-3 fatty acids.